- NET WEIGHT 250 GRAM
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact, researchers have identified 41 different protective compounds of cinnamon to date!
According to the ORAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks #7 of all foods, spices and herbs across the world. And in a study that compared the antioxidant activity of 26 spices, cinnamon was deemed the winner and proved to be higher in antioxidants than other powerful herbs and spices, including garlic, thyme, rosemary and oregano.
Cinnamon health benefits are attributed to the type of antioxidants called polyphenols, phenolic acid and flavonoids. These are similar antioxidants to those that can be found in other “superfoods,” including berries, red wine and dark chocolate. These compounds work to fight oxidative stress in the body, which can lead to disease formation when uncontrolled, especially as someone ages.
The different antioxidants present in cinnamon help to reduce a multitude of symptoms and diseases because they are free radical scavengers. The health benefits of cinnamon include its ability to reduce many forms of oxidative stress, including the ability to limit nitric oxide build up in the blood and lipid (fat) peroxidation, which can both add to instances of brain disorders, cancer, heart disease and other conditions.
2. Contains Anti-inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more. Researchers have identified over seven kinds of flavonoid compounds alone in cinnamon, which are highly effective at fighting dangerous inflammationlevels throughout the body.
Because cinnamon lowers swelling and inflammation, it can be beneficial in pain management, with studies showing that cinnamon helps to relive muscle soreness, PMS pains, severity of allergic reactions and other age-related symptoms of pain too.
3. Protects Heart Health
Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure.
The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides, while HDL “good” cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke.
And there are even more heart health benefits of cinnamon. Research shows that cinnamon is a helpful blood coagulant and prevents bleeding by helping the body to form blood clots. Cinnamon also increases blood circulation and advances bodily tissue’s ability to repair itself after it’s been damaged. This includes heart tissue, which is in need of regeneration in order to help fight heart attacks, heart disease and stroke.