- NET WEIGHT 250 GRAM
- FRESHLY PACKED AGAINST ORDER
Our dried guava lets you enjoy a truly unique fruit from the tropics. We added a touch of salt to our lightly sweetened dried guava to really enhance its luscious tropical taste. Dried guava is abundant in dietary fiber, vitamins, and minerals. This is a truly delicious and healthy snack that you’ll love eating straight out of the bag!
Guava is the best source of Vitamin C. The fruit contains 228 mg of Vitamin C that is equal to 338% of RDA needed in the daily diet! Vitamin C is an antioxidant that increases immune system functioning to protect the body against common diseases such as cough, cold, and flu.
2. Anti-tumor Property:
Guava has a good amount of lycopene that is carotenoid phytonutrient. Lycopene has anti-tumor properties and protects from prostate cancer.
3. Protects From Cancer:
Guava is the richest source of antioxidants, phytonutrients, and flavonoid that is proven to protect against cancer. The Vitamin C content of guava protect from oxygen free radicals that are produced due to oxidative stress. Free radicals can damage DNA of cells that turns them cancerous. Guava is also high in lycopene that is known for its anti-tumor properties. Guava is known to protect from colon, skin, prostate, stomach, oral cavity, breast, mouth, and lung cancer.
4. Maintains Blood Pressure:
Guava contains a high amount of potassium, which is useful to maintain the proper level of sodium in the body. High potassium is also needed for proper fluid i.e. electrolyte maintenance. Hence, it can maintain high blood pressure and reduce the risk of heart attack and strokes.
5. Increases Blood Production:
Guava contains vitamins like Vitamin E, K, pantothenic acid, Vitamin B6, niacin, folate, and minerals such as copper, manganese and magnesium that help in blood formation. Vitamin C in guava also increases your body’s capacity to absorb more iron.
6. Anti-ageing Properties:
Ageing gracefully is applause worthy. But when your body ages prematurely due to pollution, smoking, UV radiation etc., it becomes necessary to stall the ageing process. Your body ages because of the presence of free radicals in the body that is produced due to high oxidative stress from pollution. But, antioxidants present in guava destroy these free radicals and slows down the ageing process.
Guava is rich in dietary fiber, which can reduce the sugar levels in the body and help diabetes patients take control of their health.
8. Heals Inflammation:
Guava, along with Guava leaf extracts, is known to possess anti-inflammatory properties. People suffering from chronic pain can use the fruit and derive benefit from its anti-inflammatory properties.
9. Improves Eye Health:
Guava contains Vitamin A that is known to improve eye health. Due to its high antioxidant content, guava helps protect your eyes from free radicals. This very antioxidant also protects from retinal damage due to the presence of free radicals. Hence, guava can improve vision and protect your eyes from cataract and macular degeneration.
10. Improves Skin Health:
With its Vitamin A content, guava can help in maintaining your skin’s health. This vitamin also nourishes the skin and protects it from free radicals. Guava can be effective to cure skin disease such as acne.
Research is underway to better understand the benefits of the Guava fruit, its leaves, and its bark. In various countries, guava leaves are used for treating diarrhoea and fever too.
Eat it raw, or use it to make delicious jam – but do make the guava a part of your diet plan. With its healing properties, guava can become your partner in good health!
USDA Nutrition Chart of Guava:
Guava (Psidium guajava), fresh, Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||0.95 g||3%|
|Dietary Fiber||5.4 g||14%|
|Pantothenic acid||0.451 mg||9%|
|Vitamin A||624 IU||21%|
|Vitamin C||228 mg||396%|
|Vitamin E||0.73 mg||5%|
|Vitamin K||2.6 µg||2%|