Karakka Sulthan Dates
- NET WEIGHT 1 KG
- FRESHLY PACKED AGAINST ORDER
Aid in Digestion
One of the best things about Medjool dates is their high dietary fiber content. A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25% of your daily required intake, depending on your gender. Dietary fiber is also crucial for proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset.
Regulate Blood Pressure
The notable potassium levels in Medjool dates mean that they have a positive effect on blood pressure. Potassium is a vasodilator, so it is able to relieve tension in blood vessels and arteries, which can ease the strain on the cardiovascular system and reduce your risk of atherosclerosis, heart attacks, and strokes.
The B vitamins present in medjool dates, such as niacin, pantothenic acid, and folic acid, are very important for regulating the metabolism, including over 300 different metabolic processes that go on within our body every single day. Copper is also found in high levels within these dates, which can increase iron absorption and contribute to energy generation within the body.
Regulate Nutrient Uptake
By improving digestion, medjool dates can ensure that the digestive process is efficient. The significant levels of copper and calcium also improve the bioavailability of iron and potassium, which further improves health.
Medjool dates contain beta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in eye care. Vitamin A has been associated with lower levels of macular degeneration, slow development of cataracts, and lesser oxidative stress in the retina.
High levels of dietary fiber are always good for people with high cholesterol. While dates are high in calories and are not the best recommendation for someone who is obese, medjool can definitely aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases.
Manganese is often an overlooked essential mineral required by the body, even though it has a number of key effects on hormone production and regulation. Medjool dates have this mineral in abundance. It is essential, specifically for the production of sex hormones.
The protein level in medjool dates is not impressively high, but in combination with calcium, potassium, and magnesium, it is known to boost growth and ensure proper development, particularly in children or when recovering from an injury or extended illness.
Medjool dates contain notable levels of magnesium, manganese, copper, and calcium, all of which are required to improve bone mineral density in the body. So, adding these essential minerals to your snacks will help make your bones stronger and improve your overall health.